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0:00 – 0:10 | Warm-Up (10 min) Goal: Prepare bodies and minds for practice, focusing on volleyball-specific movements. Dynamic Stretches...

The Core Principles of the Woodbury Griffins Boys Volleyball Club Include Skill Development: Teach fundamental volleyball skills...

The Griffins' Boys Volleyball Club is a 'not for profit' organization. That means the cost to families is the cost to run the club. An...